Back in New York for the summer we're missing the refreshing Kombucha tea that we perfected in Costa Rica. We left our SCOBY there after...

We like to start our days at Costa Rica Jungle Retreats with Qigong. Who Can Use Qigong? Qigong is suitable for both the young and the...

The detoxifying cleanses at our weeklong retreat draw from many different sources. We particularly like the philosophies of three of the...

In 1997, Dr. Isabelle Moser published How and When To Be Your Own Doctor in the public domain. Dr. Moser believed that our modern...

Water Kefir As a colon hydrotherapist the question always arises “What’s the best probiotic?” I've tried may of them hoping to find the...

Some of you have seen our amazing waterfall pictures on Facebook, but if you haven’t, take a look….maybe that’s one reason both places,...

We’re keeping busy this summer taking care of all our “pets” – microbes. Fermentation produces food with active, living cultures that...

We are very happy to be able to offer a sauna at this years' retreats. One may ask, is it really necessary to sauna in this climate? All...

We love the Spanish word for butterfly, “Mariposa“. We are also very fond of the friendly blue morpho butterfly who appears every sunny...

My favorite part of the 9-Day Mariposa Cleanse Retreat is gathering early with our guests to start our day with a little qigong. I have...