After this year's retreat, many of our guests didn't want to leave. A taste of Costa Rica made them hungry for more of this magical...

An auspicious encounter this spring led to this beautiful harvest. I wasn't planning on growing all these peppers this summer. Actually I...

Thanks to all who participated and volunteered at this year’s retreat! Here are some memorable moments... a healthy, nutritious, and...

Even if you can't make it to our Mariposa cleanse this year I hope you are taking care of yourself! Most of us need a spring cleaning or...

Cleaning your colon- 5 tips to make enemas easy! If you want powerful results from your cleanse it's essential to do something to clean...

Why is it that all of us who are busy taking care of others never seem to have time to take care of ourselves? Just a bad habit maybe. I...

It's that time of the year again - time to restore the balance. In a few days I'm going to do a cleanse. Even now, living in Costa Rica,...

Standing, being, feeling, breathing, nature. Every day of our Mariposa Cleanse Retreat, the first thing after tea and simple qigong, we...

Only two weeks left before our return to Costa Rica! Ready to begin the jigsaw puzzle, how to make 4 suitcases each weigh 49 pounds and...

Yoga, A Sanskrit Word, Means “Union” Yoga supports the detoxification process by increasing circulation, compressing and twisting...