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Detox with bone broth
We won't be serving this at CRJR but we're serving it in our house in NY this week, as the first snow falls. I love it when I’m ahead of...


Detox Retreats - Costa Rica
Practiced for centuries by cultures around the world, including the Ayurvedic and Chinese medicine systems, a detox retreat is about...


Seven foods my colon loves
Working at a health retreat I find myself engaged in conversations about what to eat to be healthy. There's a lot of devotion out there...


Massage, Change and Letting Go
Change is here again, or is that still? This is a good thing, right? Massage requires change. Adapting, growth, learning all require...


The Mysterious Colon
The colonic cabin has closed it's doors for the season here in Upstate New York. Thirteen years, over 3000 colonics, and I am still...


Unplugged!
The power is out again. It's not uncommon here in the jungle. We’ve adapted pretty well with our jugs of water, flashlights, candles,...


Health Benefits of Seawater Bathing
Bathing in seawater provides iodine, amino acids, and mineral salts to your body that help to balance and harmonize your system. In the...


De-stress this holiday season
I still haven’t quite figured out how to do Christmas without a little stress. I decided to skip the holidays for a few years when we...


It’s the time of the year to say something about gratitude…
I have many reasons to be grateful. As winter approaches here in the North I am grateful that soon I can fly away. Knowing that makes me...


Group Cleansing Retreats -The Mariposa Cleanse - Costa Rica
So many things have been written about the path to good health, often contradicting each other. We here at CRJR do not represent any one...

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